Giovanni Berti 3000m row
3,000
Meters
13:54.1
Time
2:19.0
Pace
174
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 98 |
September 14, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,000 | 2:19.0 | 130 | 750 | 174 | 28 |
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 34 | 29 |
| 2:46.8 | 1,200 | 2:19.0 | 130 | 755 | 35 | 28 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 753 | 35 | 28 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 755 | 35 | 28 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 759 | 35 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.