Giovanni Berti 4000m row
4,000
Meters
17:47.8
Time
2:13.4
Pace
240
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 93 |
September 20, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.8 | 4,000 | 2:13.4 | 147 | 809 | 240 | 28 |
| 3:36.9 | 800 | 2:15.5 | 140 | 780 | 47 | 29 |
| 3:34.7 | 1,600 | 2:14.1 | 145 | 804 | 48 | 28 |
| 3:32.5 | 2,400 | 2:12.8 | 149 | 813 | 48 | 28 |
| 3:31.6 | 3,200 | 2:12.2 | 151 | 816 | 48 | 28 |
| 3:32.0 | 4,000 | 2:12.5 | 150 | 832 | 49 | 28 |
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Workout Graph
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