Giovanni Berti 4000m row
4,000
Meters
17:00.2
Time
2:07.5
Pace
251
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 96 |
September 24, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.2 | 4,000 | 2:07.5 | 169 | 885 | 251 | 29 |
| 3:27.1 | 800 | 2:09.4 | 161 | 851 | 49 | 30 |
| 3:25.9 | 1,600 | 2:08.6 | 164 | 874 | 50 | 29 |
| 3:24.9 | 2,400 | 2:08.0 | 167 | 878 | 50 | 29 |
| 3:24.3 | 3,200 | 2:07.6 | 168 | 881 | 50 | 29 |
| 3:18.0 | 4,000 | 2:03.7 | 185 | 945 | 52 | 29 |
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Workout Graph
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