Giovanni Berti 4000m row
4,000
Meters
16:46.8
Time
2:05.8
Pace
254
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 98 |
September 27, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,000 | 2:05.8 | 176 | 908 | 254 | 29 |
| 3:24.1 | 800 | 2:07.5 | 169 | 881 | 50 | 30 |
| 3:22.0 | 1,600 | 2:06.2 | 174 | 891 | 50 | 29 |
| 3:21.2 | 2,400 | 2:05.7 | 176 | 912 | 51 | 29 |
| 3:20.8 | 3,200 | 2:05.5 | 177 | 914 | 51 | 28 |
| 3:18.7 | 4,000 | 2:04.1 | 183 | 942 | 52 | 29 |
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Workout Graph
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