Giovanni Berti 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 97 |
September 30, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 871 | 311 | 28 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 29 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 864 | 62 | 28 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 867 | 62 | 28 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 886 | 63 | 29 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 894 | 63 | 29 |
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Workout Graph
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