Giovanni Berti 4000m row
4,000
Meters
16:30.1
Time
2:03.7
Pace
258
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 97 |
October 06, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.1 | 4,000 | 2:03.7 | 185 | 938 | 258 | 29 |
| 3:18.6 | 800 | 2:04.1 | 183 | 924 | 51 | 30 |
| 3:18.3 | 1,600 | 2:03.9 | 184 | 944 | 52 | 29 |
| 3:18.6 | 2,400 | 2:04.1 | 183 | 924 | 51 | 29 |
| 3:17.8 | 3,200 | 2:03.6 | 185 | 946 | 52 | 29 |
| 3:16.8 | 4,000 | 2:03.0 | 188 | 951 | 52 | 30 |
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Workout Graph
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