Giovanni Berti v1:00/2:00r...5 row
3,228
Meters
13:00.0
Time
2:00.8
Pace
212
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 98 |
October 14, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,228 | 2:00.8 | 198 | 978 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 30 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 31 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 270 | |||||
| r1,418 |
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Workout Graph
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