Giovanni Berti 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
464
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 97 |
October 16, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 928 | 464 | 29 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 29 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 29 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 930 | 93 | 29 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 930 | 93 | 29 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 930 | 93 | 29 |
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Workout Graph
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