Giovanni Berti v2:30/0:30r...10 row
6,377
Meters
25:00.0
Time
1:57.6
Pace
430
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 110 |
November 02, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,377 | 1:57.6 | 215 | 1032 | 30 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 31 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 30 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 30 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 30 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 30 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 30 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 30 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 30 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 30 | |
| r: 0:30 | 16 | |||||
| r302 |
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Workout Graph
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