Giovanni Berti v3:00/2:00r...6 row
3,903m
Meters
18:00.0
Time
2:18.3
Pace
223
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 160 |
December 17, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,903m | 2:18.3 | 132 | 754 | 25 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 146m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 85m | |||||
| r1,043m |
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Workout Graph
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