Giovanni Berti v1:00/2:00r...5 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 153 |
December 18, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 113m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 43m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 21m | |||||
| r222m |
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Workout Graph
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