Giovanni Berti 5000m row
5,000m
Meters
23:18.4
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 114 |
December 19, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.4 | 5,000m | 2:19.8 | 128 | 740 | 26 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 26 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 27 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 27 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 27 |
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Workout Graph
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