Giovanni Berti v4:00/3:00r...4 row
3,854
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 115 |
December 20, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854 | 2:04.5 | 181 | 923 | 27 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 416 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| r: 3:00 | 349 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | |
| r: 3:00 | 268 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | |
| r: 3:00 | 295 | |||||
| r1,328 |
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Workout Graph
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