Giovanni Berti 45:46 row
9,508
Meters
45:46.6
Time
2:24.4
Pace
532
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 118 |
December 22, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.6 | 9,508 | 2:24.4 | 116 | 699 | 532 | 25 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 27 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 |
| 45:46.5 | 146 | 2:39.2 | 87 | 598 | 8 | 23 |
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Workout Graph
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