Giovanni Berti v25c/1:00r...12 row
4,789
Meters
20:41.9
Time
2:09.6
Pace
300
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 32:41.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 119 |
December 25, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 4,789 | 2:09.6 | 161 | 852 | 27 | |
| 1:52.5 | 418 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 15 | |||||
| 1:50.8 | 407 | 2:16.1 | 139 | 777 | 27 | |
| r: 1:00 | 11 | |||||
| 1:43.4 | 401 | 2:08.9 | 163 | 862 | 28 | |
| r: 1:00 | 10 | |||||
| 1:49.4 | 397 | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 22 | |||||
| 1:40.5 | 395 | 2:07.2 | 170 | 885 | 27 | |
| r: 1:00 | 123 | |||||
| 1:40.4 | 395 | 2:07.0 | 171 | 886 | 28 | |
| r: 1:00 | 121 | |||||
| 1:40.8 | 396 | 2:07.2 | 170 | 884 | 26 | |
| r: 1:00 | 44 | |||||
| 1:44.0 | 402 | 2:09.3 | 162 | 856 | 27 | |
| r: 1:00 | 86 | |||||
| 1:41.0 | 396 | 2:07.5 | 169 | 880 | 27 | |
| r: 1:00 | 41 | |||||
| 1:41.3 | 397 | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 65 | |||||
| 1:41.3 | 398 | 2:07.2 | 170 | 884 | 27 | |
| r: 1:00 | 34 | |||||
| 1:36.6 | 388 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 59 | |||||
| r631 |
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Workout Graph
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