Giovanni Berti v1:40/0:20r...10 row
4,033
Meters
16:40.0
Time
2:03.9
Pace
256
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,238 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 165 |
January 07, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,033 | 2:03.9 | 184 | 932 | 27 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 29 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 20 | |||||
| r205 |
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Workout Graph
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