Giovanni Berti 48:24 row
7,111
Meters
48:24.0
Time
3:24.1
Pace
353
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 98 |
February 11, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.0 | 7,111 | 3:24.1 | 41 | 437 | 353 | 22 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 22 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 20:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 23 |
| 25:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 30:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 22 |
| 35:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 22 |
| 40:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 21 |
| 45:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 48:24.0 | 485 | 3:30.3 | 38 | 423 | 24 | 21 |
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Workout Graph
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