Bbjurgain W v10:00/1:00r...10 SkiErg
14,008
Meters
55:00.0
Time
1:57.7
Pace
948
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,147 |
| Overall Time | 1:05:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 48 |
| Stroke Count | 2541 |
| Drag Factor | 125 |
March 29, 2025 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,008 | 1:57.7 | 214 | 1037 | 48 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 43 | |
| r: 1:00 | 17 | |||||
| 9:00.0 | 2,232 | 2:00.9 | 198 | 980 | 45 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 46 | |
| r: 1:00 | 13 | |||||
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 46 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 46 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 48 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 47 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 51 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 53 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 57 | |
| r: 1:00 | 16 | |||||
| r139 |
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Workout Graph
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