Bbjurgain W 3x4:00/2:00r SkiErg
3,140
Meters
12:00.0
Time
1:54.6
Pace
220
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 50 |
| Stroke Count | 595 |
| Drag Factor | 98 |
April 02, 2025 16:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 50 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 50 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 49 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 51 | |
| r63 |
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Workout Graph
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