Bbjurgain W 16x2:00/0:15r SkiErg
7,816
Meters
32:00.0
Time
2:02.8
Pace
527
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 50 |
| Stroke Count | 1609 |
| Drag Factor | 118 |
June 05, 2025 20:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,816 | 2:02.8 | 189 | 988 | 50 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 48 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 51 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 51 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 51 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 51 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 49 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 56 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 49 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 53 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 49 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 50 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 48 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1200 | 52 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 48 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 55 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 48 | |
| r463 |
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Workout Graph
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