Bbjurgain W 4x4:00/1:30r SkiErg
4,339
Meters
16:00.0
Time
1:50.6
Pace
316
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 22:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 51 |
| Stroke Count | 815 |
| Drag Factor | 98 |
October 13, 2025 17:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,339 | 1:50.6 | 259 | 1189 | 51 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 50 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 51 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 51 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 52 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.