Bbjurgain W 6x1000m/4:00r SkiErg
6,000
Meters
23:13.5
Time
1:56.1
Pace
412
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 47:13.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 45 |
| Stroke Count | 1060 |
| Drag Factor | 97 |
November 01, 2025 14:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 6,000 | 1:56.1 | 224 | 1069 | 45 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 45 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 48 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 47 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 45 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 44 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 45 | |
| r120 |
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Workout Graph
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