Bbjurgain W 5x1000m/3:00r SkiErg
5,000
Meters
19:37.6
Time
1:57.7
Pace
358
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 34:37.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 44 |
| Stroke Count | 865 |
| Drag Factor | 143 |
November 03, 2025 20:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 44 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 45 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 45 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 43 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 49 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 40 | |
| r102 |
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Workout Graph
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