Bbjurgain W 6x1000m/3:00r SkiErg
6,000
Meters
23:17.6
Time
1:56.4
Pace
412
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 41:17.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 46 |
| Stroke Count | 1095 |
| Drag Factor | 99 |
November 10, 2025 20:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 6,000 | 1:56.4 | 222 | 1062 | 46 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 49 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 48 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 47 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 46 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 46 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 44 | |
| r109 |
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Workout Graph
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