Bbjurgain W 5x4:00/2:00r SkiErg
5,280
Meters
20:00.0
Time
1:53.6
Pace
377
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 50 |
| Stroke Count | 998 |
| Drag Factor | 126 |
November 26, 2025 22:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1120 | 50 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 44 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 50 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 52 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 52 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 52 | |
| r99 |
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Workout Graph
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