Bbjurgain W v10:00/1:00r...10 SkiErg
14,148
Meters
55:00.0
Time
1:56.6
Pace
970
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,313 |
| Overall Time | 1:05:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 51 |
| Stroke Count | 2720 |
| Drag Factor | 98 |
December 07, 2025 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,148 | 1:56.6 | 221 | 1059 | 51 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 48 | |
| r: 1:00 | 16 | |||||
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 48 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 48 | |
| r: 1:00 | 19 | |||||
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 49 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 50 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 52 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 52 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 50 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 54 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 59 | |
| r: 1:00 | 20 | |||||
| r165 |
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Workout Graph
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