Bbjurgain W 4x1000m/1:00r SkiErg
4,000
Meters
14:34.7
Time
1:49.3
Pace
298
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 18:34.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 53 |
| Stroke Count | 775 |
| Drag Factor | 147 |
December 20, 2025 14:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 4,000 | 1:49.3 | 268 | 1221 | 53 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 53 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 53 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 53 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 53 | |
| r76 |
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Workout Graph
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