Bbjurgain W v10:00/1:00r...10 SkiErg
14,121
Meters
55:00.0
Time
1:56.8
Pace
968
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,278 |
| Overall Time | 1:05:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 50 |
| Stroke Count | 2760 |
| Drag Factor | 100 |
December 24, 2025 16:52:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,121 | 1:56.8 | 219 | 1056 | 50 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1002 | 50 | |
| r: 1:00 | 16 | |||||
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1020 | 49 | |
| r: 1:00 | 18 | |||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 49 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 50 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 51 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 51 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 51 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 51 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 53 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 58 | |
| r: 1:00 | 17 | |||||
| r157 |
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Workout Graph
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