Bbjurgain W 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 157 |
January 07, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 28 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 28 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 28 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 28 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 29 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 72 | 29 |
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row erg