Bbjurgain W 4x4:00/1:00r SkiErg
4,376
Meters
16:00.0
Time
1:49.6
Pace
323
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 54 |
| Stroke Count | 861 |
| Drag Factor | 97 |
January 13, 2026 21:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,376 | 1:49.6 | 265 | 1212 | 54 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 52 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 54 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 54 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 56 | |
| r80 |
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Workout Graph
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