Bbjurgain W 3x4:00/3:00r SkiErg
3,248
Meters
12:00.0
Time
1:50.8
Pace
237
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 21:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 54 |
| Stroke Count | 650 |
| Drag Factor | 107 |
February 27, 2026 19:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 54 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 55 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 54 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 55 | |
| r58 |
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Workout Graph
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