Bbjurgain W v10:00/1:00r...10 SkiErg
14,141
Meters
55:00.0
Time
1:56.6
Pace
974
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,322 |
| Overall Time | 1:05:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 51 |
| Stroke Count | 2833 |
| Drag Factor | 143 |
March 16, 2026 22:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,141 | 1:56.6 | 220 | 1058 | 51 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 48 | |
| r: 1:00 | 21 | |||||
| 9:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 50 | |
| r: 1:00 | 18 | |||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 50 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,793 | 1:57.1 | 218 | 1049 | 51 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 55 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 55 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 52 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 53 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 56 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 63 | |
| r: 1:00 | 17 | |||||
| r181 |
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Workout Graph
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