Bbjurgain W 4x4:00/1:00r SkiErg
4,156
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 54 |
| Stroke Count | 869 |
| Drag Factor | 109 |
April 08, 2026 16:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,156 | 1:55.4 | 227 | 1081 | 54 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 53 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 54 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 55 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 55 | |
| r75 |
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Workout Graph
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