Bbjurgain W 4x4:00/1:30r SkiErg
4,151
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 54 |
| Stroke Count | 872 |
| Drag Factor | 110 |
June 20, 2026 15:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,151 | 1:55.6 | 226 | 1076 | 54 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 53 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 55 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 54 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 57 | |
| r69 |
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Workout Graph
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