Bbjurgain W 4x4:00/1:30r SkiErg
4,013
Meters
16:00.0
Time
1:59.6
Pace
268
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 51 |
| Stroke Count | 820 |
| Drag Factor | 136 |
September 02, 2026 17:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,013 | 1:59.6 | 205 | 1005 | 51 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 50 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 52 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 53 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 51 | |
| r75 |
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Workout Graph
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