Bbjurgain W 4x4:00/1:00r SkiErg
4,152
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 51 |
| Stroke Count | 819 |
| Drag Factor | 104 |
September 08, 2026 20:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1076 | 51 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 51 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 50 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 51 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 53 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.