Bbjurgain W 7x5:00/2:30r SkiErg
8,919
Meters
35:00.0
Time
1:57.7
Pace
611
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,069 |
| Overall Time | 52:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 51 |
| Stroke Count | 1797 |
| Drag Factor | 97 |
October 25, 2026 16:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,919 | 1:57.7 | 215 | 1047 | 51 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 46 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 50 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 51 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 53 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1140 | 53 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 53 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1224 | 54 | |
| r150 |
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Workout Graph
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meget godt gjennomført, to første drag oppvarming , deretter progressivt til maks 168 slag på siste intervall.