Bbjurgain W 10x1:00/1:00r SkiErg
2,845m
Meters
10:00.0
Time
1:45.4
Pace
218
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 50 |
| Stroke Count | 505 |
| Drag Factor | 102 |
December 13, 2024 18:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 50 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 44 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 47 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 48 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 49 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 52 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 56 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 54 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 52 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 61 | |
| r205m |
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Workout Graph
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