Bbjurgain W 10x1:00/1:00r SkiErg
2,845
Meters
10:00.0
Time
1:45.4
Pace
218
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 50 |
| Stroke Count | 505 |
| Drag Factor | 102 |
December 13, 2024 18:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1308 | 50 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 44 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 47 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 48 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 49 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 52 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 56 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 54 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 52 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 61 | |
| r205 |
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Workout Graph
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