Bbjurgain W v10:00/1:00r...10 SkiErg

13,393m

Meters

55:00.0

Time

2:03.1

Pace

864

Calories

148

Heart Rate

Rest Distance158m
Rest Time10:00.0
Overall Distance13,551m
Overall Time1:05:00.0
Average Watts187
Calories Per Hour944
Stroke Rate45
Stroke Count2359
Drag Factor98

December 16, 2024 22:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,393m 2:03.1 187 944 45 148
10:00.0 2,325m 2:09.0 163 860 39 127
r: 1:00 18m
9:00.0 2,127m 2:06.9 171 888 40 136
r: 1:00 11m
8:00.0 1,915m 2:05.3 178 911 43 143
r: 1:00 12m
7:00.0 1,702m 2:03.3 186 941 43 146
r: 1:00 18m
6:00.0 1,476m 2:01.9 193 964 44 150
r: 1:00 25m
5:00.0 1,249m 2:00.0 202 995 45 153
r: 1:00 7m
4:00.0 1,008m 1:59.0 207 1013 47 154
r: 1:00 14m
3:00.0 766m 1:57.4 216 1042 49 156
r: 1:00 11m
2:00.0 529m 1:53.4 240 1125 50 158
r: 1:00 21m
1:00.0 294m 1:42.0 329 1433 57 160
r: 1:00 21m
r158m

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Workout Graph

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