Bbjurgain W v10:00/1:00r...10 SkiErg
13,393m
Meters
55:00.0
Time
2:03.1
Pace
864
Calories
148
Heart Rate
Rest Distance | 158m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 13,551m |
Overall Time | 1:05:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 45 |
Stroke Count | 2359 |
Drag Factor | 98 |
December 16, 2024 22:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
55:00.0 | 13,393m | 2:03.1 | 187 | 944 | 45 | 148 | |
10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 39 | 127 | |
r: 1:00 | 18m | ||||||
9:00.0 | 2,127m | 2:06.9 | 171 | 888 | 40 | 136 | |
r: 1:00 | 11m | ||||||
8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 43 | 143 | |
r: 1:00 | 12m | ||||||
7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 43 | 146 | |
r: 1:00 | 18m | ||||||
6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 44 | 150 | |
r: 1:00 | 25m | ||||||
5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 45 | 153 | |
r: 1:00 | 7m | ||||||
4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 47 | 154 | |
r: 1:00 | 14m | ||||||
3:00.0 | 766m | 1:57.4 | 216 | 1042 | 49 | 156 | |
r: 1:00 | 11m | ||||||
2:00.0 | 529m | 1:53.4 | 240 | 1125 | 50 | 158 | |
r: 1:00 | 21m | ||||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 57 | 160 | |
r: 1:00 | 21m | ||||||
r158m |
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Workout Graph
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