Bbjurgain W v10:00/1:00r...10 SkiErg
13,393
Meters
55:00.0
Time
2:03.1
Pace
864
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,551 |
| Overall Time | 1:05:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 45 |
| Stroke Count | 2359 |
| Drag Factor | 98 |
December 16, 2024 22:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,393 | 2:03.1 | 187 | 944 | 45 | 148 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 39 | 127 | |
| r: 1:00 | 18 | ||||||
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 40 | 136 | |
| r: 1:00 | 11 | ||||||
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 43 | 143 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 43 | 146 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 44 | 150 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 45 | 153 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 47 | 154 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 49 | 156 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 50 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 57 | 160 | |
| r: 1:00 | 21 | ||||||
| r158 |
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Workout Graph
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