Bbjurgain W 4x6:00/1:00r SkiErg
6,225m
Meters
24:00.0
Time
1:55.6
Pace
429
Calories
160
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 45 |
| Stroke Count | 1091 |
| Drag Factor | 103 |
December 21, 2024 13:23:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,225m | 1:55.6 | 226 | 1078 | 45 | 160 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 45 | 150 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 45 | 160 |
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 46 | 163 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 46 | 167 |
| r88m |
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Workout Graph
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