Bbjurgain W v10:00/1:00r...10 SkiErg
13,789m
Meters
55:00.0
Time
1:59.6
Pace
917
Calories
159
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,873m |
| Overall Time | 1:05:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 45 |
| Stroke Count | 2357 |
| Drag Factor | 99 |
January 02, 2025 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,789m | 1:59.6 | 204 | 1003 | 45 | 159 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 39 | 144 | |
| r: 1:00 | 2m | ||||||
| 9:00.0 | 2,185m | 2:03.5 | 185 | 938 | 41 | 149 | |
| r: 1:00 | 6m | ||||||
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 41 | 153 | |
| r: 1:00 | 0m | ||||||
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 44 | 158 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 45 | 162 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 44 | 164 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 46 | 168 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 48 | 166 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 50 | 168 | |
| r: 1:00 | 2m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 55 | 167 | |
| r: 1:00 | 11m | ||||||
| r84m |
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Workout Graph
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