Bbjurgain W 5x1000m/2:00r SkiErg
5,000m
Meters
19:16.0
Time
1:55.6
Pace
350
Calories
146
Heart Rate
Rest Distance | 102m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,102m |
Overall Time | 29:16.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1079 |
Stroke Rate | 43 |
Stroke Count | 824 |
Drag Factor | 147 |
January 06, 2025 20:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 43 | 146 |
4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 36 | 117 |
3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 40 | 137 |
3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 53 | 162 |
3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 42 | 153 |
3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 44 | 164 |
r102m |
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Workout Graph
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