Bbjurgain W 12x500m/1:30r SkiErg
6,000
Meters
22:03.3
Time
1:50.2
Pace
439
Calories
155
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 40:03.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 48 |
| Stroke Count | 1067 |
| Drag Factor | 149 |
March 07, 2025 20:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 6,000 | 1:50.2 | 261 | 1198 | 48 | 155 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 49 | 139 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 48 | 145 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 49 | 151 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 49 | 152 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 48 | 157 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 48 | 159 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 48 | 156 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 45 | 158 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 49 | 162 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 48 | 163 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 50 | 163 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 50 | 164 |
| r241 |
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Workout Graph
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