Bbjurgain W 5x6:00/2:00r SkiErg
7,685
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
153
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,770 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 43 |
| Stroke Count | 1311 |
| Drag Factor | 97 |
March 11, 2025 17:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,685 | 1:57.1 | 218 | 1049 | 43 | 153 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 40 | 135 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 44 | 151 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 44 | 155 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 45 | 159 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 46 | 167 |
| r85 |
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Workout Graph
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