Bbjurgain W 5x6:00/2:00r SkiErg
7,807
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
153
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 44 |
| Stroke Count | 1343 |
| Drag Factor | 101 |
March 18, 2025 18:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807 | 1:55.2 | 228 | 1086 | 44 | 153 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 39 | 126 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 43 | 147 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 45 | 158 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 49 | 165 |
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 48 | 169 |
| r93 |
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Workout Graph
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