Sam Kingston 10000m row
10,000m
Meters
40:43.3
Time
2:02.1
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 204 |
December 18, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.3 | 10,000m | 2:02.1 | 192 | 960 | 23 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 23 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 23 |
| 8:09.7 | 6,000m | 2:02.4 | 191 | 956 | 23 |
| 8:13.4 | 8,000m | 2:03.3 | 186 | 941 | 23 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 23 |
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Workout Graph
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