Asier Ormaetxea v2:30/r...11 row
5,981
Meters
29:58.4
Time
2:30.3
Pace
360
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,981 |
| Overall Time | 29:58.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 0 |
February 13, 2025 17:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 5,981 | 2:30.3 | 103 | 720 | 24 | 155 |
| 2:30.0 | 486 | 2:34.3 | 95 | 696 | 20 | 130 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 24 | 139 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 141 |
| 0:30.0 | 112 | 2:13.9 | 146 | 960 | 26 | 149 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 24 | 150 |
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 26 | 159 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 26 | 155 |
| 2:00.0 | 388 | 2:34.6 | 95 | 690 | 22 | 154 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 768 | 28 | 168 |
| 3:30.0 | 656 | 2:40.0 | 85 | 668 | 20 | 149 |
| 13:58.4 | 2,784 | 2:30.5 | 103 | 708 | 25 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On