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Asier Ormaetxea v2:00/r...20 row

5,563

Meters

29:58.0

Time

2:41.6

Pace

292

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,563
Overall Time29:58.0
Average Watts83
Calories Per Hour584
Stroke Rate25
Stroke Count744
Drag Factor0

March 03, 2025 18:31:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,563 2:41.6 83 584 25 156
2:00.0 369 2:42.6 81 570 21 136
2:00.0 391 2:33.4 97 630 22 145
0:50.0 151 2:45.5 77 576 20 144
0:09.0 35 2:08.5 165 800 27 144
0:50.0 150 2:46.6 76 504 18 146
0:09.0 39 1:55.3 228 1200 33 151
1:00.0 176 2:50.4 71 480 20 151
0:30.0 122 2:02.9 188 960 32 160
2:30.0 520 2:24.2 117 696 28 168
2:00.0 335 2:59.1 61 480 25 155
0:30.0 122 2:02.9 188 840 34 167
2:30.0 485 2:34.6 95 648 28 166
2:00.0 317 3:09.2 52 450 24 149
0:30.0 112 2:13.9 146 720 30 165
2:30.0 492 2:32.4 99 648 28 171
2:00.0 307 3:15.4 47 420 24 152
0:30.0 122 2:02.9 188 840 30 169
2:30.0 448 2:47.4 75 552 28 163
2:00.0 325 3:04.6 56 480 26 152
3:00.0 545 2:45.1 78 580 20 160

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Workout Graph

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