James Mason 15:00 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 138 |
May 02, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 828 | 207 | 19 |
| 2:10.0 | 524 | 2:04.0 | 183 | 913 | 33 | 20 |
| 4:20.0 | 526 | 2:03.5 | 185 | 913 | 33 | 19 |
| 6:30.0 | 509 | 2:07.7 | 168 | 858 | 31 | 19 |
| 8:40.0 | 505 | 2:08.7 | 164 | 858 | 31 | 19 |
| 10:50.0 | 482 | 2:14.8 | 143 | 775 | 28 | 20 |
| 13:00.0 | 463 | 2:20.3 | 126 | 747 | 27 | 18 |
| 15:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 |
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Workout Graph
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