James Mason 20x0:45/0:45r row
3,954
Meters
15:00.0
Time
1:53.8
Pace
269
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 157 |
January 31, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1076 | 26 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 27 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 27 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 27 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 27 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 27 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 27 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 25 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 25 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 27 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 27 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 25 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 25 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 25 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 25 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 28 | |
| r465 |
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Workout Graph
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